MY PERSONAL RECORDS AND RESULTS




Results kayak:

K1 Marathon Nr3 Jr-World marathon championship-Bergen 2004
K2-marathon Nr-1 Jr-World marathon championship-Bergen 2004
K-1 1000M NR.9 Worldchampionships jr-komatsu-japan 2003
k1-500m nr.3 Bochum (germany) 2004
k-1 1000m nr.4 Jr- europeans-poznan 2004
k1,k2,k4 7xnr.1
1xnr.2
Nordic jr championship nykøping (sweden) 2003
k1-200m,500m 1000 and 3000m all nr.1 Norwegian championship jr 2003 and 2004
k1,k2 1000 and 5000m nr.1 nordic championships finland jr 2004
2004
k2 1000m and 5000m nr1 nordic championships u21 denmark (maribo) 2005
k-1 marathon nr.4 jr-world championships walladolid spain 2003

k4-200m nr.6 WC duisburg 2005
k4-1000m nr.12 Europeans tsjekkia Racice 2006
k4-1000m nr.11 WC1 Poznan 2006
2006

Personal Records: kayak times, Running times, Weights..

Running: 3000m 9,55 min test in the military (madla) 2005
Running: 2km up a mountain(kvarven) 9,12 min test Dec 2006
k1-200m 38,6 ?? 2005
k1-500m 1,40.6 Norwegian championship tysvær 2006
k1-1000m 3,36 u-23 Athens (Greece) 2006
1500m dansprint 6,02 test-tis-oslo 2005
Max benchpress 150 kg test 19 jan 07 2007
Max benchpull 122,5 kg test-tis-oslo 2006
brutalbench 27 test tis oslo 2007